Grappling refers to a range of techniques used to control and submit an opponent through holds, locks, and throws. It is an essential component of MMA, where fighters must be skilled in both striking and grappling to succeed. This article will explore best grappling martial arts and the various types of MMA grappling, and identify the best types of grappling.
What is Grappling?
At its core, grappling in MMA involves clinch work, takedowns, and ground control. Unlike striking, which focuses on punches and kicks, grappling is about gaining positional advantage and forcing the opponent into submission. Techniques can range from simple holds to complex joint locks and chokes.
MMA Grappling Techniques
What is grappling in MMA without understanding the techniques that fighters employ?
Here are some of the key techniques used:
- Clinch Fighting
The clinch is where fighters are locked together and standing. Techniques include pummeling for position, throws, and takedowns. Practical clinch work can dictate the fight's pace and lead to advantageous positions on the ground.
- Takedowns
Takedowns are essential in MMA, allowing fighters to bring the battle to the ground. Techniques like double-leg takedowns, single-leg takedowns, and trips are crucial for transitioning from striking to grappling.
- Submissions
Submissions are the end goal of grappling. These techniques force an opponent to tap out due to pain or risk of injury. Joint submissions include arm bars, rear-naked chokes, and guillotines.
Best Grappling Martial Arts
When discussing the best grappling martial arts, it is essential to consider how each discipline complements MMA. BJJ stands out for its submission focus, Wrestling for its takedowns and control, and Judo for its throws. Each of these martial arts provides a unique tools that can be combined and create a well-rounded MMA grappler.
The Role of Grappling in Modern MMA
Modern MMA showcases a blend of grappling arts. Fighters train in multiple disciplines to ensure they are prepared for any situation. The ability to pass smoothly between striking and grappling is what makes a successful MMA fighter. Grappling not only allows for control and submission but also provides a strategic edge in pacing and positioning during a fight.
Different Types of Grappling
Grappling in martial arts encompasses a variety of techniques and types, each with its unique methods and styles. Several types of grappling are often associated with specific martial arts disciplines.
Here are some of the main types:
Brazilian Jiu-Jitsu (BJJ)
Brazilian Jiu-Jitsu (BJJ) is a martial art emphasizing ground fighting and submission. The core principle of BJJ is that a weaker, more petite person could successfully defend against a bigger and stronger opponent by using leverage and technique. BJJ practitioners focus on taking the fight to the ground, achieving a dominant position, and applying various submission techniques such as joint locks and chokes. The art is known for its detailed approach to positional control, including guard, mount, and back control. BJJ can be practiced with a gi (traditional uniform) or without a gi (no-gi), and it is highly regarded for effectiveness in self-defense and MMA competitions.
Wrestling
It is one of the oldest forms of combat, with various styles practised worldwide. The two main styles in competitive Wrestling are freestyle and Greco-Roman. Freestyle wrestling allows the use of the entire body for both offence and defence, including leg attacks and holds. Greco-Roman Wrestling, on the other hand, restricts holds below the waist, focusing on upper-body techniques such as throws, locks, and clinch fighting. Both styles emphasise takedowns, pins, and controlling the opponent on the mat. Wrestling is known for its physicality, conditioning, and explosive movements, making it a fundamental component of many MMA fighters' skill sets.
Judo
A Japanese martial art, Judo was founded by Jigoro Kano in the late 19th century. It focuses on throws and takedowns to bring the opponent to the ground, followed by ground control techniques. Judo practitioners use balance, leverage, and timing to execute powerful throws, often using the opponent's momentum against them. Once on the ground, Judo includes pins, joint locks, and strangleholds to subdue the opponent. The practice of Judo enhances physical fitness, coordination, and mental discipline. It is an Olympic sport and has significantly influenced other grappling arts, including BJJ.
Sambo
A Russian martial art and combat sport is Sambo, which blends techniques from Judo and Wrestling, emphasising practical self-defense. The term "sambo" is an acronym for "SAMozashchita Bez Oruzhiya," which means "self-defense without weapons." Sambo practitioners wear a jacket similar to a judo gi, shorts, and wrestling shoes. The art includes a wide range of techniques, such as throws, ground control, submissions, and leg locks. The two main styles of Sambo are Sport Sambo, which focuses on competition, and Combat Sambo, which incorporates striking and is used by military and law enforcement.
Catch Wrestling
Catch Wrestling, also known as catch-as-catch-can. It is characterized by its emphasis on joint locks, pins, and submission holds. Unlike some other grappling arts, catch Wrestling allows various techniques, including neck cranks and spine locks. Matches can be won by pinning the opponent's shoulders to the mat or forcing them to submit. Catch Wrestling has influenced modern professional Wrestling and various grappling disciplines. Its techniques are known for their effectiveness and adaptability in both sports and self-defense scenarios.
Submission Wrestling (No-Gi Grappling)
Submission wrestling, also known as no-gi grappling, is a hybrid grappling style that combines elements from BJJ, Wrestling, Sambo, and catch Wrestling. Practitioners do not wear the traditional gi; they opt for athletic attire such as rash guards and shorts. The absence of the gi makes gripping and controlling the opponent different from gi-based grappling, requiring adjustments in technique. Submission wrestling focuses on takedowns, positional control, and submissions. It is popular in MMA and grappling competitions, offering a versatile and dynamic ground-fighting approach.
Luta Livre
Luta Livre, which translates to "free fight" in Portuguese, is a Brazilian grappling art that emerged in the early 20th century. Similar to no-gi BJJ, Luta Livre focuses on submissions and ground control without using a gi. It incorporates catch wrestling, Judo, and other martial arts techniques, emphasizing efficiency and effectiveness. Luta Livre is known for its aggressive style, with practitioners often seeking submissions quickly. It has a strong presence in Brazil and has produced many successful MMA fighters.
Each grappling style offers unique techniques and philosophies, contributing to the rich diversity of grappling martial arts. They are integral to various combat sports and self-defense systems, providing practitioners with valuable skills for both competition and real-world situations.
Wrapping It Up!
Grappling is the intricate dance of control, positioning, and submission that defines the ground game of mixed martial arts. By mastering grappling techniques from various martial arts, fighters can enhance their overall fighting skill set and increase their chances of success in the cage. Sias Dubai is here to assist you in understanding the various types of grappling martial arts and their applications in MMA.
Author Bio: Hrant Kotanjyan is a dedicated and elite self-defense lead instructor with extensive experience. As a highly sought-after private training coach, he excels in delivering optimal results for both individuals and children. His expertise spans self-defense, functional training, fitness, striking martial arts, and grappling.
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