The world is changing rapidly and becoming more unpredictable, especially for women. We see women being victimized every day on TV or on social media. There are so many stories about random attacks by strangers or sexual violence worldwide. For this reason, one of the best ways to defend oneself is to attend self-defense classes for a woman. Attending such courses, women learn how to fight off an attacker using their legs, arms, and body. They learn how to avoid dangerous situations and mentally prepare for an attack. Lastly, self-defense classes empower women and increase their self-confidence. Women’s self-defense classes include training forms to build a fighting spirit and teach women how to respond both physically and mentally in a time of need. In many self-defense classes for women, students have practical training where instructors attack them. They create real-world scenarios to ensure preparation in possibly dangerous situations. In Sias Dubai, our dedicated women’s self-defense class instructors help women of all ages to develop mental and physical skill sets and constantly feel safe. The mission of these classes is to guarantee everyone leaves with the ability to fight any potential danger.
Benefits of Self-defense Classes for Women
- Physical Activity
- Socialization
- Discipline
- Learning Your Limits
- Self-Defense
- Building Confidence
- New Knowledge
- Conflict Management
- First aid rules
- Civil defense study
Self-defense is a phased procedure that includes pre-fight, fight, and post-fight time zones. Unlike martial arts, self-defense classes don't focus only on conflict and fighting and are responsible for the pre-fight and post-fight steps.
Sias Dubai self-defense classes include training on civil defense, conflict management, and first aid. Our self-defense classes for women are based on the Krav Maga self-defense system and also include some effective techniques from widespread martial arts, as below։
Krav Maga
Krav Maga is the most powerful self-defense system and is all about promoting strength, awareness, and self-defense skills for women of all ages. This self-defense system is designed to prepare people in the most challenging places to be able to neutralize all threats faster and more effectively. This system is also used in armies of different countries. Krav Maga attacks the body's vulnerable parts to neutralize the opponent as quickly as possible. Krav Maga will also train you in close combat, ground fighting, and weapons. The discipline includes important self-defense mindsets such as situational de-escalation techniques and awareness.
Muay Thai
Muay Thai is another effective martial art that can help during the fighting time zone. Muay Thai originated in Thailand and means “the art of 8 limbs”. This style focuses on fast striking with eight different parts. It teaches practical fighting from a distance and the clinch, provides students with a flexible striking arsenal, and improves muscle memory, conditioning, and endurance.
MMA
MMA (Mixed Martial Arts) can be another powerful method for women. As the naming states, MMA is a mix of all martial art styles, unifying a broad discipline that focuses on the best techniques. MMA classes provide a comprehensive approach to fighting, including key factors of all martial arts.
Brazilian Jiu Jitsu
Brazilian Jiu Jitsu originally came from Japan, then migrated to South America, becoming the modern and popular "Brazilian Jiu Jitsu". Brazilian Jiu-Jitsu is another useful martial art based on submission holds and ground fighting. Jiu-Jitsu focuses on putting the opponent to the ground to neutralize minor size or strength differences and utilizes leverage, positions, angles, and techniques to force the opponent into submission. It is a very extended self-defense class for women all over the world. But still, it is mainly effective only during the fighting time zone and when there are no multiple attackers.
Boxing
Boxing includes very effective skills for females. It focuses on striking and punching with the hands. Boxing also teaches footwork and defensive maneuvers, which can help women defend themselves against an assailant. You will be very comfortable, experienced, and trained at using your hands to fight off an attacker. Striking is the most important skill for women to learn, and Boxing ideally teaches and trains women how to punch effectively and powerfully.
Wrapping It Up
Sias Dubai mainly focuses on the self-defense system and uses all effective elements from above mentioned martial arts. The base of our self-defense system is Krav Maga, which makes women feel strong, safe, and empowered.
Persisting in an attack is more than training your body — it also comprises training your mind and spirit to be flexible. Properly provided self-defense classes will help you gain confidence, overcome your fears, gain self-belief, and learn all the skills needed to protect yourself better.
Don’t be a victim!